Rebounding

Join the thrilling and effective world of trampoline fitness with Rebounding classes at Elements Fitness Studios.

Led by experienced instructors, our rebounder sessions harness both the joy and efficacy of trampoline exercises for a unique and energizing experience.

Step into a Rebounding class for a full-body trampoline workout that enhances balance, improves coordination, and builds cardiovascular health. Whether this is your first rebounder workout or you are a seasoned enthusiast, our classes accommodate all fitness levels. This is the most fun you will ever have getting in shape.

Have Fun & Get Fit →

Experience the joy of bouncing your way to better health in our exhilarating Rebounding Class at Elements Studios! This class takes fitness to new heights—literally. Our high-quality German produced Bellicon® trampolines serve as your personal launchpad for a low-impact, high-intensity workout that's as fun as it is effective.
Set against a backdrop of pulsating lights and an energizing playlist that will have you forgetting you're working out, this class offers a unique blend of cardio and strength training exercises. Our certified instructors guide you through a range of movements, from simple jumps to intricate footwork and even some air-time tricks!
But it's not just about the bounce; rebounding is renowned for its numerous health benefits. This full-body workout tones muscles, improves balance, enhances cardiovascular health, and even aids in lymphatic drainage. It's a cardio escapade that spares your joints but not the calories, making it suitable for all ages and fitness levels.
Strap on your grippy socks and get ready for a mood-lifting, heart-pumping, body-energizing session that will have you coming back for more. Whether you're a fitness enthusiast or just looking for a fun way to break a sweat, our Rebounding Class promises an unforgettable experience that will elevate both your spirits and your fitness level."
Hosted in our state-of-the-art Air Studio.
Grip bottom socks required for safety. If you don't have grip bottom socks, no worries we sell them!

Class Descriptions

Rebounding I

Get ready to bounce your way to a healthier heart in Elements Studios’ Rebounding I Cardio Class! This energizing and fun-filled 30-minute class is designed to provide a high-intensity cardiovascular workout while being gentle on your joints. You will dive into a variety of jumping exercises that range from basic bounces to more advanced aerobic movements. The routines are choreographed to upbeat music, keeping you motivated and engaged.

Our Rebounding I Cardio Class harnesses the power of our Bellicon (R with the circle around it) mini trampolines to give you an exhilarating workout experience. The class focuses on aerobic exercises that increase your heart rate, improve your endurance, and burn calories, all with the added benefits you get from rebounding. Regular participation in Rebounding has been shown to enhance your heart function and circulation and is known for its ability to stimulate the lymphatic system, aiding in detoxification.
Our Rebounding I Cardio Class is perfect for anyone looking to add a fun and effective cardio option to their fitness routine. Suitable for all fitness levels, the class offers modifications to cater to everyone from beginners to seasoned athletes.
Hosted in our state-of-the-art Air Studio, set against a backdrop of pulsating lights and an energizing playlist that will have you forgetting you're working out.
Grip bottom socks required for safety. If you don't have grip bottom socks, no worries we sell them!

Rebounding II

In Elements Studios’ Rebounding II HIIT Class the focus is on cardiovascular health. The unique low-impact, high-intensity nature of rebounding coupled with our HIIT circuits makes it an effective way to strengthen your heart and lungs. You will get your heart pumping as you power through a series of timed circuits.

Our Rebounding II HIIT Class is a 45-minute class where you will harnesses the power of our Bellicon (R with circle around it) mini trampolines to give you an exhilarating workout experience. The class focuses on HIIT circuits that will increase your heart rate, improve your endurance, and burn calories, all with the added benefits you get from rebounding. Regular participation in Rebounding has been shown to enhance your heart function and circulation and is known for its ability to stimulate the lymphatic system, aiding in detoxification.
Our Rebounding II HIIT Class is perfect for anyone looking to add a fun and effective cardio option to their fitness routine. Suitable for all fitness levels, the class offers modifications to cater to everyone from beginners to seasoned athletes.
Hosted in our state-of-the-art Air Studio, set against a backdrop of pulsating lights and an energizing playlist that will have you forgetting you're working out.
Grip bottom socks required for safety. If you don't have grip bottom socks, no worries we sell them!