Pilates Mat

Elements Pilates Mat is a full-body workout designed to lengthen, strengthen, and sculpt while building deep core stability.

This mat-based class blends classical Pilates principles with modern functional movement to improve posture, increase flexibility, and support controlled, intentional movement. Set in the gentle warmth of an infrared-heated studio, the heat encourages deeper muscle engagement, enhanced circulation, and detoxification. With a focus on precision and breath, this class is accessible to all fitness levels, with options available to support your individual needs.

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Class Descriptions

Pilates Mat

Settle into focused, intentional movement in this 60 minute Elements Pilates Mat class, held in our warm and inviting Fire Studio. Designed to support both physical strength and mental clarity, this class blends classical Pilates technique with modern functional movement to build deep core stability, improve posture, and increase flexibility.

  • The Fire Studio offers a tranquil, restorative environment where radiant infrared heat gently warms the body, promoting circulation, detoxification, and deeper muscle engagement without feeling overwhelming. Surrounded by the soft glow of a Himalayan salt wall, the space encourages relaxation and presence, allowing you to move with greater precision and control.

    This thoughtfully designed setting enhances the Pilates experience, helping you stay grounded and focused as you strengthen from the inside out. Suitable for all levels, with modifications available, this class delivers a mindful, full-body workout that leaves you feeling centered, refreshed, and balanced.

Join A Pilates Mat Class At Elements Studios

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